When « The Mountain » from Game of Thrones drops weight faster than heads in a Westeros battle, the world takes notice. Hafthor Julius Björnsson, the Icelandic titan known for crushing enemies and records alike, has revealed a staggering transformation that’s left fans doing a double-take—and possibly checking if gravity works differently in Iceland.
The Giant Behind The Character
If you watched Game of Thrones—and let’s be honest, who didn’t at least for the memes—you know Hafthor Julius Björnsson as Ser Gregor Clegane, “The Mountain.” Standing at 2.05 meters tall, Björnsson didn’t just play a giant on screen; he embodied the role in real life, weighing a colossal 205 kilos in his strongman days. Not just an actor but a legendary athlete in the world of strength sports, he claimed the title of Iceland’s Strongest Man a jaw-dropping ten times and was even crowned the world’s strongest man in 2018.
Transformation Unveiled
On Tuesday, May 18th, Instagram users were treated to an unexpected sight—a sharper, leaner Björnsson. He shared two photos with his followers: a classic before-and-after ensemble, inviting everyone to “scroll to see the difference.” The reason? Since August of the previous year, Björnsson set out on a major lifestyle change, after deciding it was time to step away from the strength sports scene.
- Started weight loss journey in August
- Dropped from 205kg to 155kg
- Shared progress with fans on social media
The difference, even through screens, is jaw-dropping—no photoshop wizardry required.
From Lifting Titans to Boxing Gloves
What motivated this monumental change? After his tenth Iceland’s Strongest Man title, Björnsson cited a desire to “stay with his family in good health.” But don’t let that fool you into thinking he’d slip into a comfy recliner forever. The Mountain loves a challenge, and there was a new sport on the horizon: English boxing. Trading barbells for boxing gloves, he set sights on a whole new arena.
Recently, he faced Irishman Steven Ward in an exhibition match back in January, flexing more agility than most expected from someone once known for moving mountains (and possibly castles). The journey doesn’t stop there, though. Björnsson is preparing for a showdown in September in Las Vegas against an old acquaintance—Eddie Hall, himself a former world deadlift record holder at 500 kilos. (No word if the match will involve actual mountains or just punching.)
- Competed in boxing exhibition with Steven Ward in January
- Preparing for a fight with Eddie Hall in Las Vegas, September
- Hall, like Björnsson, is a deadlift legend
Legendary Feats and a Healthy Pivot
Before this chapter, Björnsson had achieved almost mythic status in strength sports. To recap:
- World’s Strongest Man 2018
- Ten-time Iceland’s Strongest Man
- Broke the deadlift world record in May 2020, lifting an eye-watering 501 kilos during a single flawless movement from floor to full extension
But greatness isn’t just about what you lift—it’s also knowing when to pivot. Björnsson’s decision to withdraw from high-stakes competitions was rooted in a simple, admirable goal: spend time with family and stay healthy. The transformation is as much mental as physical, showing that even giants can—and should—choose their well-being.
In the end, whether he’s hoisting heavy iron or sparring in a ring, Hafthor Björnsson proves that there’s strength in changing course. If “The Mountain” can shed 50 kilos and step into a new adventure, maybe it’s time we all scrolled a little further to see what’s possible on our own paths. Just remember—you don’t need to break a deadlift record to start, but drawing a little inspiration from a Viking legend doesn’t hurt.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
