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How many minutes on an elliptical to actually lose 1kg? The answer shocks
How many minutes on an elliptical to actually lose 1kg? The answer shocks Ready to discover just how long you need to sweat it out on that elliptical to finally shed a kilo? Spoiler: It’s a little more ambitious than your average lunch break, but with some clever tricks and a bit of science, you’ll ... Read more
How can 13 days really transform your body? The surprising truth revealed
Can less than two weeks dramatically reshape your body—and your habits? Many seek magic bullets for weight loss, but the « American diet » promises just that, with results bold enough to turn heads and, perhaps, raise eyebrows. Ready to discover the curious details and real caveats behind this 13-day transformation? What Is the « American Diet »? A ... Read more
These common foods secretly boost belly fat—are you eating them daily?
Let’s be real: who hasn’t poked, squeezed, or scrutinized their belly in the mirror, wondering if that extra fluff is plotting against our health, not just our favorite jeans? Social standards keep telling us to wage war against belly fat. But before you declare all-out battle, know this—abdominal fat is a completely normal phenomenon. In ... Read more
“I thought it was impossible”: how he shed 6 kilos in just one month
The sunny days are finally back, summer is around the corner, and, at long last, the third lockdown seems to be drawing to a close. For many of us, that can only mean one thing: trying to regain our summer bodies. Yet, as much as the motivation to feel good, confident, and energised is back ... Read more
“I dropped four sizes in weeks”: the habits that changed everything for me
Losing several pant sizes in just a few weeks, without endless hours in the gym or suffering through a joyless crash diet? It sounds about as real as unicorns doing yoga in your living room. But for Michelle Cooper, an inspiring American, this transformation became reality—thanks to a few surprisingly simple tweaks to her everyday ... Read more
This anti-inflammatory drink is stunning doctors: relief for arthritis pain naturally
If your joints feel like weather stations—predicting every storm with aches, stiffness, or unpleasant twinges—you’re not alone. Nearly half of French people are in the same boat! But what if a comforting, delicious drink held the key to easing those creaks naturally, and doctors themselves are raising an eyebrow at its stunning results? The Challenge ... Read more
75 and unstoppable: Her fitness routine defied age—and changed everything
Think lifting over 90 kilos is reserved for burly twenty-somethings? Meet Joan MacDonald: 75 years old, seated on a gym mat, calmly doing hip thrusts with a serious barbell on her lap—while wowing 1.5 million Instagram followers in the process. If you’re looking for living proof that age really is just a number, keep reading. ... Read more
Over 40? Skip This One Habit to Finally Keep a Slim Waistline
Dreaming of a slim waistline after 40 but tired of diets that seem to backfire? Take a cue from the unapologetically stylish and ever-radiant Valérie Lemercier, who proves that you can skip a certain old habit and still keep your silhouette on point—no surgery or rabbit food required! The Power of Acceptance—But With Style Valérie ... Read more
Lose 9 Kilos Without Dieting: The Astonishing Japanese Habits You Never Knew
Imagine losing weight without ever counting calories or swearing off your favorite foods. Sounds like a fantasy? Not in Japan! These astonishing Japanese habits might just be the fresh start you were hoping for—where body and mind both get to celebrate the wins, and restrictive diets are given the boot. Grab your towel (and maybe ... Read more
Why Are So Many Turning to This Effortless Japanese Belly Fat Hack?
Tired of chasing the next great weight loss trick, only to find your wallet lighter while your belly stays the same? Enter the Sakuma Method, a Japanese fitness routine so simple, you’ll spend more time choosing pickles at the supermarket than doing these exercises. With promises of a flatter stomach in just two weeks—at five ... Read more
