If you’ve spent your life politely declining burpees and thinking a flat belly is reserved for the ultra-fit or the under-50 crowd, think again. Thanks to one coach and a simple chair, getting rid of stubborn menopause belly might be easier—and more comfortable—than you’ve ever imagined.
How Menopause Changes Everything (Yep, Even Your Belly)
There’s no sugarcoating it: menopause brings about real changes to women’s bodies. While anyone can gain weight at any age, after 50, hormonal shifts hit the scene and take charge behind the curtains. Bodies start storing fat differently. For many women, this means fat gravitates away from thighs and buttocks and parks itself directly on the belly. So, if you’ve noticed your abs going into hiding post-50, you’re definitely not alone.
The notorious “menopause belly” shows up whether or not you’ve been an athlete or a lifelong sports avoider. But fear not—taking action is key. Working out is essential to tackling abdominal fat, and the good news? You truly don’t need to be a gym enthusiast. Any effort here can make a difference, which leads us to a coach who really gets it.
Petra Genco’s Journey: From Menopause Weight Gain to Flat-Belly Coach
Petra Genco, a fitness coach who gained over 13 kilos during menopause herself, knows firsthand how hard it is to melt that stubborn belly fat. Through her own experience, she cracked the code for sustainable weight loss and, more importantly, got those reluctant abdominal pounds moving out.
With her dynamic, relatable style, Petra has been sharing her tips on social media to help other women rediscover their figure and, yes, a flat stomach. Her secret? Simplicity wins. She crafts routines so straightforward that even the most dedicated exercise avoiders will find themselves tempted to give them a go.
Lately, Petra’s Instagram has seen a surge of enthusiasm, thanks to a video aimed squarely at beginners who want to “lose the menopause belly.” What’s on the schedule? Four exercises you can do while sitting—no standing up, no fancy gym gear, and certainly nothing that makes you question your life choices halfway through.
4 Belly-Flattening Moves—No Standing Required
Let’s get real. The core reason these exercises work? As Petra puts it, they aim to « strengthen and tone your stomach muscles, which helps pull your belly in. » (Her words, not ours!) This is about making real progress while staying comfortably seated.
- All exercises can be done from your chair—no need to stand up or move around the room.
- No need for prior sports experience—these moves are pitched as beginner-friendly and suitable even for those who have never been sporty.
- The key is repetition: For best results, Petra encourages repeating this series of four exercises twice per session.
This adds up to approximately six minutes of physical activity per day. In just a handful of minutes, you can begin to chip away at stubborn belly fat. It’s the perfect workout for gently easing your body into motion. And let’s be honest: six minutes a day is a commitment most of us can handle—no sweat-soaked shirts required (yet).
Tips to Maximize Results—and a Pep Talk for the Road
Of course, while this simple chair routine can jumpstart your progress, Petra is clear that a flat belly doesn’t happen overnight nor with a chair workout alone. « Combine this with resistance training, eat fresh foods, and cut out processed foods, and you’ll soon start seeing a difference, » she advises.
- Stick to the daily chair exercises—repeat the series twice for a total of six minutes activity.
- Add some resistance training into your week as you get stronger and more motivated.
- Favor fresh, whole foods rather than processed snacks (even if your favorite cookies say « diet » on them).
Ultimately, tackling menopause-related belly fat is far from hopeless. Even if you’ve never enjoyed sports, small actionable steps can genuinely transform your silhouette. Remember, your chair isn’t just for sitting—it’s now your new secret weapon. Ditch the guilt, own those minutes, and let the journey to a flatter belly begin—without ever getting up.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
