I never expected this: Ivanka Trump reveals her secret to dramatic body change
You think you’ve heard all the wellness secrets out there—then Ivanka Trump waltzes in, drops her smoothie, and flips the script on body transformation. During her appearance on January 13 on the personal development podcast Him & Her from The Skinny Confidential, Ivanka Trump opened up about what truly made her body, and even her mind, change.
More Than an Entrepreneur: Ivanka’s Personal Balance
Ivanka wears many hats—entrepreneur, mother, wife, and, these days, budding ju-jitsu ace. She confessed that sports and exercise have “always played an important part” in her life, whether pursued alone or with her family. It’s not just about looking good in an Instagram post or keeping up with Miami’s athletic influencers; for Ivanka, exercise is a cornerstone of her overall well-being.
Family Motivation and the Art of Ju-Jitsu
The real surprise? Her thirteen-year-old daughter, Arabella, nudged her into ju-jitsu. “She wanted me to learn how to defend myself,” Ivanka revealed. Cue dramatic dojo montage—except, in real life, it’s more zen than action flick. Practicing this Japanese martial art isn’t just about self-defense for Ivanka; she sees it as a “spiritual” experience steeped in samurai tradition, culture and wisdom.
She shared, “It’s almost like moving meditation because the gestures are so precise and microscopic.” Ju-jitsu, according to Ivanka, not only sharpens your skills but cultivates awareness, helping you become less likely to end up in a fight in the first place. “You grow truly aware of your environment, and that’s important,” she said.
When Yoga and Pilates Fall Flat… Enter Resistance
Let’s be honest—moving to Miami, wouldn’t we all try yoga and Pilates on the beach? Ivanka did, but soon realized those two disciplines weren’t enough to build her muscle strength. “I started doing more resistance and strength training, and that’s when I saw the most differences; my whole body changed,” she admitted. What works for her isn’t high-tech gym wizardry—just back-to-basics moves:
- Push-ups
- Pull-ups
- Squats
- Deadlifts
No fancy Instagram challenges required.
The Morning Alchemist: Nutrition and Routine
“I’m a sort of alchemist in the morning,” Ivanka joked (sounding like every sleep-deprived parent ever). Nutrition counts just as much as her workout regime. She makes her breakfast “quick and efficient,” opting for:
- Proteins
- Bananas
- Cocoa
- Creatine (beside her smoothie, of course)
- Electrolytes
She doesn’t stop there—her water is amped up with amino acid supplements, aimed to help her muscles tone and regenerate.
This concoction of strength training and protein-packed shakes, she claims, led to almost immediate physical results: “When I combined both, I started noticing a difference.”
Reactions: Not Always Smooth(ie)
Of course, internet comments are never all sunshine and six-packs. Some people have mixed or outright negative reactions—citing discomfort with sport in general, or (as always) bringing up the Trump name. It seems not everyone jumps at pull-ups and protein powder for breakfast.
Yet, there’s science in her corner. Research shows that even low-intensity physical activity—especially the kind that taxes both body and mind—can improve cognitive functions. Think of ju-jitsu as brain training with bonus flexibility!
The Takeaway
Ivanka Trump’s approach isn’t about chasing fads or buying new-age gadgets. It’s about routines that blend movement, mindfulness, and a pinch of kitchen chemistry (with a banana for good measure). Her story—whether you love resistance bands or roll your eyes at the word ‘Trump’—proves that genuine, lasting body change is less about trends and more about finding what genuinely works and sticking with it. For everyone feeling stuck on their own fitness journey, maybe it’s time to shake up the morning routine or try that martial art you secretly Google at night. After all, “I never expected this,” Ivanka said—and who knows, you might find your own surprise transformation next.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
