When you see someone after a few months and do a double-take, you know there’s a story worth telling. This is exactly what happened with Jean-Pascal Lacoste, best known for his early 2000s debut on Star Academy and later for lighting up the set of Touche Pas à Mon Poste. But this June, the transformation wasn’t about records or reality TV drama—it was about a dramatic, headline-grabbing weight loss. And the unexpected hero? Get ready to dip in: hummus.
Jean-Pascal Lacoste: From Stage Lights to Spotlight on Health
Let’s rewind a little. Over twenty years ago, Jean-Pascal made his very first television appearance on Star Academy. While he might not have become a chart-topping singer, the former companion of Jenifer certainly carved out a vibrant television career as an actor and show host. One of the shows that marked his success? The ever-popular Touche Pas à Mon Poste.
On Thursday, June 6, 2024, as usual, he joined Cyril Hanouna’s famously lively table. Yet this time, the buzz wasn’t about any family feuds (looking at you, Sylvie Tellier) but about Jean-Pascal’s physical transformation—described by many as simply spectacular.
The Dramatic Weight Loss: A Matter of Weeks, Not Months
Now, let’s talk numbers. In just a few weeks, Jean-Pascal shed nearly eleven kilos. That’s not just a belt loop—that’s multiple wardrobe sizes. During the daily broadcast of Touche Pas à Mon Poste, the TV dad revealed the secret that had helped him score this impressive success on the scale.
According to Jean-Pascal, there’s one food in particular that helped him change his appearance and lose significant weight: hummus. Yes, that creamy chickpea spread you bring out at parties (but apparently aren’t supposed to eat with abandon).
- « Hummus is really good (for your health), » he declared for the cameras, adding that it contains fiber, magnesium, and potassium.
- « The oil is a natural fatty acid, and you need some… I’ve lost 11 kilos since March. I eat hummus sparingly. Diet-wise, it’s very good. It fills you up. »
That’s not the only tweak he made, but it’s the one that surprised France—and probably his snack bowl, too.
Hummus, Yes—But With a Side of Sweat
Of course, it wasn’t a magic chickpea miracle. Hummus played its part—but so did the gym. Jean-Pascal also spends several sessions a week in a fitness center purpose-built for working out. And if you follow his Instagram, you’ll spot regular updates about healthy grocery finds, balanced meal ideas, and—of course—his workout routines. He doesn’t just pump iron; he also finds time for some golf in the great outdoors.
And the results? They came quickly. As he posted proudly on social media just weeks ago: « After a month of dieting… 5 kg down. Protein and vegetables, the perfect combo. I feel so much better, it’s crazy. We keep going… »
Does Hummus Really Help You Lose Weight?
Time for a reality check: Is hummus a miracle weight loss food? According to experts cited by RTL, hummus is actually fairly rich and caloric, with 250 to 300 calories per 100 grams. You know the drill—the right quantity is two tablespoons per person (about 30 grams). Hummus should be a side, not the main star of your plate.
- If you’re picking up ready-made hummus, make sure chickpeas are the top ingredient.
- The best oil options are olive oil or, if not, rapeseed oil—but definitely steer clear of sunflower oil.
Why the fuss about ingredients? Quality matters, especially when we’re talking about a food that’s both nutritious and energy-dense.
And there’s some evidence to back up Jean-Pascal’s chickpea campaign: a study featured in Health magazine indicates regular hummus eaters tend to have a lower body mass index and smaller waist sizes compared to those who skip it. Put simply, it seems this chickpea-based treat can be beneficial for our bodies—when enjoyed in moderation, of course.
Wrap-up: Jean-Pascal Lacoste’s dramatic weight loss wasn’t just about reducing calories or lifting weights, but about finding a routine that worked for him—a few spoonfuls of hummus, some regular sport (don’t forget the golf clubs), and a side of pride. You don’t need TV cameras rolling to give it a whirl—just a little motivation, perhaps a playlist from Star Academy, and maybe, just maybe, a smaller spoon for that hummus.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
