At 69, France’s First Lady Brigitte Macron proves that age is just a number—but staying in shape? That’s daily commitment, a little vitamin C, and maybe, a touch of French flair. In a recent interview for S magazine with Sophie Davant, Brigitte did what Parisians rarely do with their secrets: she shared!
Making Wellness a Top Priority—Oui, Madame!
Brigitte Macron has made staying fit her mission as First Lady, openly treating her health and wellbeing as a priority even as she juggles her busy schedule at the Elysée. In the January-February edition of the magazine, she revealed the surprisingly simple—and effective—day-to-day routine that keeps her in shape and preserves her health, showing that even among state dinners and official events, carving out time for herself is non-negotiable.
The Half-Hour Golden Rule: A Solo Sport Routine
Her approach to fitness? No fuss, no glam squad, just determination. « To keep myself in shape, I do half an hour of sport a day—alone, without a coach, » she confides. No personal trainer lurking in the wings, no private fitness studio. Just Brigitte, her willpower, and a reliable half hour.
This habit isn’t new, either. Back in 2018, L’Express had already spotlighted her penchant for the exercise bike and strength training—a partnership of pedals and dumbbells that’s stood the test of presidential terms. Clearly, this First Lady prefers movement over monarchy when it comes to daily rituals.
- 30 minutes of solo exercise every day
- Enjoyment of stationary bike sessions
- Regular strength training
Balanced Fuel: The Marathoner’s Diet
Good habits don’t fade away at the Elysée, especially not in the kitchen! Brigitte Macron is famous for following what she described as a “marathoner’s diet” in her Gala interview—a way of eating that emphasizes balance at every meal. As a former literature teacher, she doesn’t just teach good habits, she lives them: always opting for healthy, balanced food. In fact, since her arrival, vegetables have become a mainstay of Elysée cuisine. You could say she’s brought a literal « green wave » through the most prestigious kitchen in France!
- A consistently balanced diet
- Vegetables featured more than ever at the Elysée
Citrus Power: The Unexpected Daily Ritual
Beyond nutrition, Brigitte has an ace up her sleeve—a favorite drink steeped in simplicity. Asked what she would take to a desert island, her answer was immediate: « Lemon. Lemon squeezed into tea, into herbal tea… » Whether stranded on a beach or busy in Paris, this zesty touch is her daily companion. She explains, « It’s an essential source of vitamin C for me,” and everyone knows, the slimming and health benefits of lemon need no further proof. No surprise then that lemons play a starring role in so many wellbeing routines—including hers.
- Lemon in tea or herbal infusion, daily
- Relied on for its essential vitamin C
- A favorite beverage that stands the test of time
Age, Acceptance, and Feeling Good
Brigitte Macron, soon to mark her 70th birthday in April, concludes her wellness recipe on a note as refreshing as her favorite citrus: aging well also means « accepting that some days, you’re not at your best ». All the routines and good habits in the world won’t shield anyone from occasional off days, and she candidly embraces this reality. For Brigitte, maintaining her form is as much about being active and eating well as it is about self-acceptance—an important piece of feeling comfortable in her own skin as First Lady and as herself.
So if you’re looking for inspiration for daily rituals, take a cue from France’s First Lady: a half-hour of movement, a rainbow of vegetables, a splash (or squeeze) of lemon, and yes—on the trickier days, a sprinkle of self-kindness can do wonders for any age.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
