How does Michel Cymes, the renowned French doctor and beloved TV personality, manage to eat hamburgers at 65 without a shred of guilt—or an extra inch? His approach to maintaining his figure is refreshingly simple, surprisingly relatable, and, perhaps, a beacon of hope to burger lovers everywhere.
Michel Cymes’s Secret: Balance Over Deprivation
There are countless tricks out there for staying slim, but when Michel Cymes himself shares his method, people pay attention. On October 3rd, during an interview with Femme Actuelle, Cymes—France’s favorite doctor—clarified once and for all that he doesn’t live on lettuce leaves alone. Quite the contrary. He knows how to treat himself to classic indulgences: “I can really enjoy steak tartare with fries and hamburgers whenever I feel like it.”
But before you think he has a magical metabolism, there’s a method behind this freedom. As Cymes candidly explained, after a day or two of overindulgence, whether in food or drink, he takes action the following days:
- He balances things out with healthier meals.
- He boosts his physical activity.
No crash diets or endless guilt—just balance and moderation, an art he appears to master as well as his craft.
Daily Routine: The Power of the Scale
The real secret isn’t hidden in some complicated formula or a forbidden ingredient. It fits in a bathroom corner: “But I also know that from age 50-55 onwards, you can’t afford to gain weight, because it’s much harder to lose. So, I weigh myself every day.”
Monitoring his weight daily helps him stay on track. As soon as he tips over 82 kilos—his self-declared ideal weight—he says he limits himself until he returns to what he considers his sweet spot. This approach isn’t flashy, but it’s effective. Just keep an eye on the scale and act promptly: no drama and no midnight kitchen raids for magic diet potions.
Of course, Cymes knows that everyone’s “ideal weight” is personal—it varies by gender and individual. But his philosophy of self-awareness and gentle course correction is something most of us can put into practice.
Michel Cymes: Advice Beyond the Plate
Cymes’s common-sense wisdom isn’t reserved just for TV studios or magazine pages. On October 5th, on the set of C à vous, he shared that he’d once had the chance to advise none other than François Hollande at the Élysée Palace—while Hollande was President of France—on how best to stay in shape.
His advice? Simplicity, yet again: “I told him: just do 6,000 steps a day.”
Apparently, the recommendation didn’t go unnoticed. Later, Cymes joked that presidential advisers were less than thrilled, asking who had suggested Hollande do all that walking around the Élysée park to rack up his steps. Maybe not everyone dreams of clocking up steps between state visits!
- Simple lifestyle tweaks over fads
- A pinch of movement, even for the busiest schedules
- Humour never hurts—especially when it comes to fitness routines
Staying Energized and Relevant at 65
At 65, the former ENT surgeon may have retired from practicing medicine since 2021, but his media career shows no signs of slowing. Between publishing a book and hosting his current TV show, C bon à savoir on France 2, Michel Cymes needs all the energy he can get. Keeping his figure isn’t just vanity—it’s practical, so he can keep up with a hectic professional life and share his contagious enthusiasm with viewers.
His strategy for staying in shape boils down to a few straightforward habits:
- Regularly enjoy favorite foods, without guilt
- Balance out excesses with healthier choices and activity
- Daily self-monitoring with the scale
- Simple, actionable advice for anyone (yes, even presidents!)
Conclusion: Michel Cymes proves that you don’t need to say goodbye to good food to stay healthy, even at 65. His approach is clear: indulge mindfully, catch yourself early, and balance your lifestyle day by day. It’s a reassuring message—one that might just make your next hamburger taste that little bit better.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
