How do you lose 27 kilos after pregnancy—and do it with a smile? Laura Smet, celebrated French actress and now proud mother, gives us a masterclass in both self-care and keeping it real. Her journey wasn’t just about reclaiming a silhouette, but about embracing new routines, a healthy mindset, and a few steamed vegetables along the way. Let’s dive into her surprising diet transformation and uncover the down-to-earth secrets that made it happen.
From Private Bliss to Public Comeback
Throughout her pregnancy, Laura Smet chose privacy over the spotlight. Aside from a handful of photos that surfaced in the press, the actress decided to savour these precious months in the intimacy of her home. October 2020 brought joy into her life, as she welcomed her son Léo, born from her marriage to Raphaël Lancrey-Javal, whom she wed in 2019.
Not one to shy away from candour, Laura opened up in Madame Figaro about her feelings and the changes she experienced. « I’ve always had a very healthy relationship with my body, and I continue to be kind to myself, » she shared, setting the tone for a body-positive discussion that refreshingly skips the guilt trips.
The Body Perspective: Wellbeing Over Perfection
Asked about how she feels after pregnancy, her answer is delightfully straightforward: « Good! The most important thing to me is being in good health. » She elaborates, « During my pregnancy, I gained 27 kilos and didn’t care about being rounder… Eight months later, I had recovered my figure. » Remarkably unphased by the numbers, Laura’s focus clearly rested more on health than on fitting into sample sizes.
The Three Pillars of Her Transformation
The secret formula? Not so secret after all—at least if you listen to Laura. She describes her comeback as a combination of three elements:
- Nutrition: Following a plan that suited her, she says, « I didn’t deprive myself during the day, and I stopped eating at 6:30 pm. The last meal of the day? Steamed vegetables with a drizzle of olive oil. » No crash diets, just consistency, and the willpower to declare the kitchen closed in the early evening. (Steamed veggies as the grand finale? Not all heroes wear capes.)
- Physical Activity: Laura admits to going a bit hard in her return to intensive training—proving stars are just like us, sometimes too eager, always enthusiastic. Her fitness favorites? Plenty of yoga not just for sculpting but for keeping calm, daily walks, boxing, and targeted abdominal and glute exercises. She was even seen swinging power ropes, showing she’s as dedicated as she is dynamic.
- Targeted Care: Water retention after pregnancy? Laura handled it with the expert hands of a friend who performed the palper-rouler technique, helping her further along the way back to feeling her best.
When asked about her approach, Laura says she enjoys « feeling slim, but never in the extreme. » She confides that her naturally stressed disposition helps her burn calories with ease—an advantage she accepts with a touch of humor and honesty.
Lessons in Self-Acceptance and Beauty
For Laura, the most transformative realization may not have involved dumbbells or diets. As she herself put it, « It took me time to understand that it’s enough just to be yourself to be beautiful. » This lesson, hard-won and heartfelt, now guides her outlook. And as for self-esteem? She jokes that today, « when my husband or my son looks at me, I feel like Gisele Bündchen! » (Who needs supermodel status when you have family like that?)
Laura Smet’s story is unmistakably about more than just kilos lost—it’s about gaining perspective, taking gentle care of oneself, and trusting the process. Her journey shows that health can be the true goal, and that confidence can shine brighter than any number on a scale. So, if you’re navigating your own comeback, remember Laura’s parting wisdom: Be yourself—there’s real beauty in that.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
