Walk into a hot Pilates studio in Paris, and you might think you’ve stumbled into a real-life « women only » club—at least, until a man arrives and raises a few eyebrows. Turns out, that’s not always a welcome surprise. So, what’s behind the mixed feelings about men joining Pilates classes? Let’s get on the mat and stretch this topic out!
The Allure of Female-Only Pilates Spaces
For many women, the appeal of Pilates goes beyond toning the core. Sofia, who’s been practicing for three years, swears by the « girly vibe » that first drew her in. She confides, « I was tired of gyms full of men desperate for performance at any cost. In Pilates, I enjoy being surrounded by women, for classes tailored to our needs. Plus, a minor but crucial perk is I don’t have to worry about what I wear. »
The notion of the studio as a « safe place » comes up repeatedly in conversations. Sofia adds, « As soon as I walk into the studio, I know I’m in my cocoon and nothing will disturb my peace. » For many, the Pilates studio is an oasis from judgment, ogling, and competition, offering a space to focus on themselves—no unwanted attention required.
The Arrival of Men—and a Bit of Tension
But in recent months, with New Year’s fitness resolutions in full swing, more men have started popping up in Pilates studios, to the dismay of some regulars. Caitlyn laughs about her surprise the first time she spotted a man on the mat: she honestly thought he’d stepped into the wrong room. For plenty of women, it’s still a rarity—and frankly, they prefer it that way.
Why the hesitation? Clara, found just before her class started, puts it bluntly: « It bothers me a bit to see men in the studios. They already have the chance to do any sport they want, often in cheaper gyms. For once that women have found an activity that suits them, it’s painful to see men show up. »
Why Women Guard These Spaces
The dynamic goes beyond simple preference. Marine Romezin, equality-in-sport expert, explains, « Women have a history in sports marked by challenges and traumas. As adults, they finally found a practice that fits, so now, they want to preserve this space where they feel good—without judgment, stares, or being sexualized. »
Unlike men who can work out outdoors with little hassle (apart from those -10°C mornings), women’s sports often take place indoors for reasons of safety and practicality. The Pilates studio, then, becomes a shielded zone. For some women, opening these doors to men feels like risking the loss of that peace and security they fought so long to find.
Men Aren’t Banned—but They Are Rare
Despite the unease, men aren’t exactly banned. Studios even offer dedicated men’s changing rooms and grooming products. But the numbers stay low, perhaps because, as coach Thibaut Tran Van Tuat estimates, only about 10% of participants in his classes are men. He notes, « All Pilates marketing shows slim, svelte bodies—that doesn’t appeal to men. » Images of dainty silhouettes can reinforce the (false) image that Pilates is only for women—and gentle souls at that.
In reality, coach Tran Van Tuat is eager to set the record straight. « Let’s not forget, Pilates was invented by a man and for men. Women have made the discipline their own. » For the record, Joseph Pilates—a German interned during World War I—developed his method in the confines of a prison camp, teaching his challenging exercises to fellow inmates. So much for softness!
Still, fitness centers are keen to ride the Pilates wave and are trying to get more men through the door. One solution, says Tran Van Tuat, is to have more male instructors. « If classes are taught by men, maybe we can break down the stereotypes around the practice. » Romezin, the equality expert, agrees: « For men, it’s a chance to break out of masculine stereotypes. And let’s not forget, some men may also carry the same traumas as women from things like school sports. »
- 59% of women practiced sports regularly in 2022, compared to 62% of men (INJEP).
- The gender gap in both occasional and regular sports participation is narrowing—a win for women’s sports.
For any men considering giving Pilates a go, Alisson, a studio regular, has a playful message: « Come join us, we love seeing you suffer on the mats, » she says, laughing.
So, fellas—ready to break the mold (and maybe a little sweat)? The welcome may be mixed, but the invitation is there. Just remember: whether it’s an all-female sanctuary or a mixed class, the real challenge is surviving those hundreds!
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
