How do you prepare to play an unbreakable, muscle-packed superhero with claws? If you’re Hugh Jackman, it means unleashing an absolutely jaw-dropping diet that would make even the most seasoned bodybuilder blush. Let’s pull back the curtain on the epic culinary journey behind Jackman’s return as Wolverine for Deadpool 3. Spoiler: It’s not for the faint of heart (or the light of stomach).
Wolverine Returns: The Transformation Begins
For his highly anticipated return in Deadpool 3, Hugh Jackman isn’t just donning the claws and scowl of Wolverine, the iconic powerhouse of the X-Men universe. He’s also transforming his body in a truly heroic fashion. And how does one bulk up to superhuman status? If you’re imagining high-protein, high-calorie meals, you’re on the right track—but the numbers are next-level. We’re talking a diet that would leave anyone else looking for a nap after breakfast.
The Wolverine Diet: What’s on Jackman’s Table?
Let’s get specific. The kind of transformation Jackman is undertaking requires a relentless, calculated approach to nutrition. Here’s a peek at what makes up a single day on his plate:
- Fish – about 2,000 calories
- Salmon – 2,100 calories (because salmon deserves its own metric)
- Two chicken burgers – approximately 1,000 calories (no surprise, Jackman admits he eats way too much chicken!)
- Two pieces of beef – 1,100 calories each
Do the math, and you’re staring at a total of over 8,000 calories in just one day. To put it in perspective, that’s the daily intake of about four average adults—and still probably not enough to help you heal from adamantium-inflicted wounds.
No Shortcuts: Why Jackman Rejects Steroids
Bulking up at lightning speed is tough on the body—a fact not lost on Jackman. But if you think he’s relying on performance-enhancing shortcuts, think again. In an interview with Chris Wallace on CNN’s show “Who’s Talking to Chris Wallace?” on January 9, 2023, Jackman was crystal clear about his approach: he refuses to take steroids to achieve Wolverine’s iconic physique. “I love my work, I love preparing for this role. But when I learned about the side effects of those kinds of products, I didn’t like it at all,” he confessed.
Instead, Jackman’s transformation is all about willpower, protein, and, yes, “way too many chickens.” The speed and demands of packing on so much muscle are already strenuous and typically not recommended, as it can have harmful consequences for the body. But don’t worry—Jackman is under close supervision as he takes on this demanding process.
Back on Screen: Jackman and Reynolds, Together Again
Wolverine isn’t returning to the big screen alone. In Deadpool 3, Jackman will star alongside Ryan Reynolds, who reprises his role as Deadpool—the quick-witted, almost immortal vigilante with a penchant for breaking the fourth wall (and making us laugh). Their characters shared the screen once before, in X-Men Origins: Wolverine back in 2009, but fans are equally delighted at the on- and off-screen reunion of these two actors, known for their playful banter and relentless joking on social media.
The prospect of seeing them together is cause for excitement: not just to see their characters clash and collaborate, but to witness their undeniable camaraderie. Their chemistry is infectious, and their humorous exchanges online have only stoked the hype for what’s to come in Deadpool 3.
In conclusion: Hugh Jackman’s transformation into Wolverine is a testament to dedication—with an 8,000-calorie-a-day regime and steadfast refusal of shortcuts. As he trades chicken-heavy meals and hard-earned muscle for the famous claws, it’s clear that his commitment is as sharp as ever. With Jackman and Reynolds together again, Deadpool 3 promises more than just superhero fireworks—it’s a celebration of two actors (and friends) at the top of their game. Now, if you’ll excuse us, we’re suddenly hungry for chicken burgers—and maybe a side of fish (but definitely not 8,000 calories’ worth).
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
